Avocados are just one natures given vegetables that does elot of things.
The largest quantities are found in Colombia, California New Zealand and Africa.
Avocados are a great source of vitamins C, E, K, and B-6, as well as , folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat.