Stopping the busy-ness, accepting all the feels, showing vulnerable.
It's been a challenging few days, lots of emotions coming up as I need to make new decisions.
I am usually good at sitting with my emotions, embracing them without giving them too much weight.
Last Friday, a few things tipped me over and instead of sitting with my emotions, facing the core of them, befriending them to let them go, I resisted. I went into busy-ness, avoiding what I knew would help: slowing down, sitting in silence, facing it all…