Mango as we lnow that this is the King in all fruits. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.
This feature is part of a collection of articles on the health benefits of popular foods. In this article, we explore the many benefits of mangoes, their nutritional breakdown, and provide a few healthful recipe ideas.