Are you a person who likes to exercise in the morning or exercise before going to bed at night. It's no secret that exercise is very beneficial for the body, both for one's physical and mental health. For those who have professions and high mobility workers, it might be difficult to set aside time to exercise in the morning.
After leaving work in the afternoon or evening, then there is an opportunity. But many think that night sports can have a negative impact on the sleep cycle. Is this assumption correct? Had been a debate, whether exercising before going to bed at night is good or not, and will disrupt sleep quality.
Basically, we can do sports activities before going to bed at night, as long as it does not interfere with sleep patterns and cycles. But if you have certain sleep disorders, you are not advised to do so. Formerly, experts did not recommend exercising at night in order to maintain a clean body as well as good sleep quality. But the latest research from the Zürich Confederation Institute of Technology states that nighttime exercise is okay.
Not only that, exercise before sleep actually is useful to help us to be able to sleep soundly faster and longer sleep duration. Nevertheless, there are still conditions that must be met. We must avoid the type of exercise that is very tiring or high-intensity, at least one hour before bedtime.
The reason is, if you exercise in less than an hour before going to sleep, we will need more time to fall asleep and sleep quality becomes poor. Types of light exercise before bed that can be tried As mentioned above, we are recommended to avoid strenuous types of exercise at night. Enough mild exercise to stretch the muscles so they can relax more and release stress throughout the day.
When the body and mind are calm, we can more easily fall asleep. Some moderate exercise that can maintain a healthy body and improve sleep quality such as yoga, pilates, muscle stretching, and relaxation. In addition to exercise before going to bed at night, we can also try meditation techniques so that the mind can be calmer.
First, create a quiet and dim atmosphere. Then, sit on the floor in a comfortable position. Don't forget to take off your footwear and close your eyes. Inhale deeply through the nose, and exhale through the mouth. Clear your mind and focus on breathing. Meditation is good to do for a few minutes. The ideal duration is 25 minutes per day.
Many are wondering, is there the best time to exercise. The answer, no. Everyone is different and has their own best time to exercise. The body has each circadian rhythm, and generally can not be changed. This rhythm will determine you including the morning or evening team.
Circadian rhythms affect body functions, such as blood pressure, body temperature, hormone levels, and heart rate. All of these things also play an important role in the readiness of one's body to exercise. Therefore, you should adjust the best exercise time with the 'body clock', both night and morning exercise.
Exercise before going to bed at night or when you wake up in the morning, are both beneficial provided it is done consistently. You may often hear the notion that morning is the best time to exercise. But if you are not accustomed to getting up early, there's no need to worry. Whenever you exercise, the most important thing is perseverance and commitment for doing it.