Types of Sports Recommended for Women Are Swimming

Good morning everyone in Indonesia in particular, and those in the whole world in general, so this morning I want to share with all social sportstalk users and all who have joined here, and want to write a little about Types of Sports Recommended for Women Are Swimming this is especially for women, but for men it can.

Sports in water can indeed be a means of relaxation. Contact with water will make the body more relaxed and soothing. Swimming as one of the water sports not only gives a sensation of relaxation but also helps shape body posture. Your body will be more upright, and your back will look sexier. The result, can help support your confidence, ladies!


Swimming is not only a vehicle for water games. But this sport turned out to have many benefits, especially for women. Usually most people only know that swimming is fun and relieves stress.

According to swimming and triathlon trainer, and owner of Tailwind Endurance in New York, Earl Walton, swimming can have an impact on preventing premature aging and giving pleasure. Then what are the benefits of swimming for women? Quoted from Fitness Magazine, summarizes the 4 benefits of the branch of water sports, following its review.

When you dive, oxygen becomes very rare and valuable. Then your body will adapt to use oxygen to be more efficient.

In addition, the lungs learn to take more fresh air with each breath, and emit more carbon dioxide when exhaling. A study in the Journal of Physiology and Pharmacology in India even found that swimmers had a better tidal volume (the amount of air that moves in and out of the lungs while breathing relaxed) compared to runners.
While the endorphins produced from sports activities will get rid of the stress you feel, and swimming activities can provide a happy effect.

Soaking in water blunts the amount of sensory information that bombards your body, helping to cause feelings of calm, according to a study published in Pain Research & Management.

Swimming is believed to provide the effect of looking younger and the skin looks fresher and shinier. People who are diligent in doing this activity are believed to look 20 years younger according to research from Indiana University.

Scientists say that, even at the age of 70, swimming can affect blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive function, muscle mass, and blood chemistry that make you look younger.
Blood flow to the brain increases by 14 percent when diving into water, according to a Journal of Physiology study. Researchers believe that water pressure in the chest cavity may have something to do with intelligence. According to them water sports exercises can improve blood flow to the brain better.

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21.12.2019 16:31