Good Morning everyone in Indonesia in particular, and those in the whole world in general, so this morning I want to share with all social sportstalk users and all who have joined here, and want to write a little about Fast Walking Is One Sport That Is Recommended For Women this is especially for women, but for men it can.
Cardio exercises are very useful for maintaining heart and lung health, losing weight, and making the body feel fit. You also don't need to bother going to the gym because cardio gymnastics movements are generally easy and can be done at home.
Cardio gymnastics movement consists of three parts, namely the heating movement, core movement, and cooling movements. Each part has its own benefits and sequence of movements. Here are the steps you need to do.
Reporting from this page, the purpose of the warm-up movement is to prepare the body before making a heavier core movement. Warming up can reduce the risk of injury and pain, flex the muscles, and increase blood and oxygen flow throughout the body.
To warm up cardio at home, the following steps Start by walking for 3 minutes, then walk forwards and backwards. Clench your palms together, then swing your hands together with the rhythm of the footsteps. Still clenching your palms, spread both hands forward. Step your left heel forward, then return to its original position. Do alternately with the right heel for 60 seconds. Lift the left knee, then touch the knee with the right hand. Make sure your thighs and legs are straight so that they form a 90 degree angle. Make turns with the right knee for 30 seconds. As you walk, move your shoulders back and forth. Do each 5 times. Stand with your feet shoulder width apart. Spread your arms outwards, then bend your knees as if you are crouching. Repeat 10 times.
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