Quick Veggies (vegan)


Stir fried Veggies with Jackfruit and Oyster Mushrooms


* Garlic
* Onions
* Oyster Mushrooms
* Runner Beans / Green Beans
* Broccoli
Tinned Jackfruit Bouillon (organic vegetable stock)
* Soy Sauce
* Dry Thyme Seasoning
* Paprika Seasoning
* Extra Virgin Olive Oil
* Black Peppper

* Rie
* Turmeric Powder

Dear Steemian's

In The Hague @vincentnijman and me decided to cook a quick lunch one day. Today we are in the famous cheese town of Gouda at the House of Vincent’s lovely parents. I still have a muscle ache in my abs from laughing off his dad’s jokes. Since we are always on the run I decided to share it before heading out to his sister for coffee with some chocolate cake I baked in his Mom’s Kitchen. His mom literally has everything in her kitchen and is well organized. I shall share our creations here in the next days along with our visit to Amsterdam.


I started out by cooking the jackfruit in a bit of water, bouillon and soy sauce



Next, I armed some runner beans and put them in a frying pan with some olive oil and later added some garlic.


I also really like this particular stir fried with carrots and mushrooms, but here I just added some broccoli to the story and make sure they maintain a color, indicating freshness and that they don’t get overdone.


I added some thyme, paprika powder, some garlic and onions and a little bit of red wine as well as a few drops of soy sauce.


After the jackfruit water evaporated i added them to pleos(oyster mushrooms) that i just fried in olive oil with some salt and pepper, added garlic and some more thyme.

I will do a separate post on how to make basmati rice, but basically I added a pinch of kurkuma for some yellow color.


Ready to serve we dressed our dish with rice, some veggies and mushrooms with jackfruit. I added some black pepper on top of the veggies and the mushrooms and the jackfruit just before dressing the plate.


If it’s hard to be different for a while, you’re gonna enjoy going back to normal. You can then just be like everyone else again - @yangyanje

Category#vegansofsteemit, #ptography, #fruitsandveggiesmonday
SettingsISO 4000 50 mm f/3.5 1/500
CameraSony α 7r II
LensCanon FD 50mm f 1.4
LocationDen Hague - The Netherlands

Here are some of my previous Vegan recipes shared on Steemit :

* Vegan Bolognese (asian style)

* Jackfruit Curry

* Tarte à la Tomate et à la Moutarde

shadow_fw_ .png

Join Steemians that meditate together:


Comments 10

Reading this, looking at the pictures and bringing back these recent memories, makes me turn into one of Pavlov’s salivating dogs.

It’s hardly torture to hang out with a cook and teacher like @yangyanje ;>)

Posted using Partiko iOS

19.08.2019 19:06

Im always gonna stay a student.

20.08.2019 07:34

This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
@c-squared runs a community witness. Please consider using one of your witness votes on us here

19.08.2019 20:08

Just in time for #fruitsandveggiesmonday!!!

Have always wanted to do jackfruit but keep forgetting to go to Asian groceries.

How nice you are having fun with Vincent. His parents sound lovely.

Posted using Partiko Android

19.08.2019 20:51


Posted using Partiko iOS

19.08.2019 21:21

This looks fab! Makes me feel like I should try a bit harder in the kitchen.

20.08.2019 17:33

Good way to explore creativity. My passion for it is only returning slowly after working at a kitchen part time until last year. Specially when you have such encouraging company and comments 😉

Posted using Partiko iOS

20.08.2019 17:43

I love jackfruit, I usually used canned, cleaning whole jackfruit is not easy for me. This looks delicious too.

21.08.2019 18:06

@meditations thanks for your comments. Also a big fan of breadfruit, which is related. Not known as well as jackfruit i guess. You look like you‘re a rising star amongst steemians 😊

Posted using Partiko iOS

21.08.2019 18:40