Lack of Confidence can be defined as the emotion that makes you feel bad about yourself. It can also make you have a negative attitude towards others and even the world. Low self-confidence is often accompanied by feelings of inadequacy, rejection, and unattractiveness. Those who have low self-confidence are usually unable to make themselves happy or achieve success in their endeavors.
A person with low self esteem may have a series of self-sabotaging behaviors. They may worry too much about what others think about them and they may compare themselves to other people. Because they have a deep internal voice that criticize them constantly they become very self-critical. People with high self esteem do not worry about what others think of them because they know that they are a good person with great qualities. Therefore, they do not need to be constantly critical of themselves.
Lack of confidence also stems from a relationship breakdown. The person with low self esteem may begin to worry about having an even a relationship breakdown. This anxiety then leads to the fear of having a relationship breakdown in the future. This causes them to have a low level of self-confidence.
Lack of self-confidence also comes from Dr. Kristen Neil's model of self-criticism and self-compassion. According to this model, if you want to succeed you must treat yourself with kindness, compassion, and respect. If you are able to treat yourself with kindness, compassion, and respect on a regular basis, then you will become more confident in yourself. As a result, your self-Criticism and self-compassion will decrease, and you will have higher self esteem.
How can lack of confidence be overcome? One way to help is by finding or making time to spend with yourself as you work through your problems. This will allow you to reflect on your life and gain new insight into why you make mistakes, what you are thankful for, and how you can improve your future actions. As your inner critic shrinks, you will feel good about yourself.
Lack of confidence can also be caused by having a relationship breakdown. You may become depressed because you cannot fix your relationship problem with the one you love. Lack of confidence can lead to feelings of sadness and regret, which will in turn decrease your self-esteem even further.
One last way to combat low self esteem is through practicing self-compassion. When you practice self-compassion, you will begin to show kindness to yourself. When you show kindness to yourself, you will be able to forgive those who mistreat you. By practicing self-compassion on a daily basis you will notice a significant improvement in your self esteem. As you begin to have more faith in yourself, you will become more confident and this will also increase your self-acceptance levels.
With enough practice, you will notice that the lack of confidence is diminishing. This does not mean you have achieved high self esteem. What it means is that you have increased the amount of self-acceptance and self-confidence you already possess. These small steps, if they are maintained, will move you in the direction of getting the confidence boost you so badly need. Take the time to check out the many resources available for improving your life. I promise, you will find something to cheer you up!
A final way to combat a low self-esteem is to get rid of all the negative thoughts you have going on in your head. You see, our mind really is the engine that drives our life. If you think negative thoughts all the time, then you are never going to be happy. So, whether you are experiencing a lack of confidence or low self-esteem, practice identifying negative thoughts and then challenging them head on by countering them with positive thoughts.
Many people suffer from low self-esteem because they are not aware of their own internal critics. These are people like you and me... the "in group" and the "in fail-safe" and so on. You see, when you focus all your attention on your internal critics, you become very aware of what you are doing and why you are doing it. In addition to identifying your internal critics you can also identify your external critics and challenge them head-on by practicing self-compassion and self-awareness. For example, if you criticize yourself for thinking bad thoughts all the time, then you will eventually start to feel bad about yourself.
The bottom line is that low self-esteem may develop as a result of many different causes and life events. You may have experienced a major life event. For example, you may have recently lost a loved one. If you did not have supportive parents to turn to, then there is no doubt that your world has come crashing down around you. By identifying all these different causes and life events, you can work towards changing your behavior to overcome your low self-esteem.