In a person's body, the neck plays an important function because it supports the head which accounts for about 5 percent of a person's total body weight. A person's head is controlled and supported by the presence of many smaller muscles in the neck.
So far, the neck muscles are often noticed by someone unless they are experiencing problems. Problems that occur in the neck are very common, even though not many people treat and treat their neck muscles properly.
The neck is connected to the spine and has an important role and there are many important blood vessels and nerves in it. The neck is responsible for moving and stabilizing the head and is the pathway that connects the body to the brain.
Daily habits of using smartphones, laptops, even when reading books can cause problems and weaken the neck muscles. This unresolved neck pain problem can lead to problems such as headaches, chin pain, and even shoulder and back pain.
To prevent further back problems, you can do various things to strengthen your neck muscles. Reporting from Men's Health, here are a number of things that can relieve pain in the neck.
1. Strengthens Neck
Try bending your chin close to your neck to strengthen your neck muscles. Do this by starting to lie down and bringing your chin close to your neck. This can lead to a feeling of tension in the skull and activation of the muscles at the front of the neck.
Do this exercise for 5 to 10 seconds and repeat it for 8 to 10 times every day. Another movement you can do is raise your head as high as possible in the same body position for 10 seconds each try.
There are a number of muscles in the neck that are prone to health problems. You can stretch while standing or sitting to avoid this problem.
You can stretch by tilting your neck and bringing your ears to your shoulders. Next, put pressure on the neck using your hands. Do this stretch for 30 seconds then rotate it on the opposite side.
If you feel a lump or pain in one part of your neck, do a massage immediately. Give a massage directly to the part that is experiencing this problem for 10 seconds then release it so that the blood pressure becomes smooth in that area.
4. Practice the Right Posture
When sitting or standing, avoid postures or positions where the head is bent or bent. Try to position your neck as high as possible to train while maintaining the health of the neck muscles.
You can do a number of these ways to treat neck problems. This method can also help to train the neck muscles to avoid problems that may arise in the future.