Warming for meat eaters too. Vegans warned B12 deficiency is 'not a myth' and could trigger permanent nerve damage
Ahead of next month’s “Veganuary”, experts are warning those ditching animal products not to forget a B12 supplement.
Vitamin B12 helps keep our blood healthy and immune system in check, according to the NHS.
It is only found naturally in meat, fish, eggs and dairy. Vegans are therefore forced to rely on a supplement or fortified foods, like cereals and soya drinks.