Update #hasil2020 - Jan. 12, 2020

It is #hasil2020 update time!

If you like to join this challenge publish your achievements for 2020 + write how you intend to make them come true.
The targets I set for 2020 I published the end of December 2019.

An update about how you are doing is expected in the first week of each month!
_I intend to give a weekly update mainly to stay focussed and because of my struggle for weight loss. @davidke20 and @victoria-bella


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Comments 15

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12.01.2020 08:30

Thank you @davidke20. Happy Sunday. 馃挄

12.01.2020 09:55

Fine, @puncakbukit has upvoted and reblogged to thousand followers.. Thank you very much to approve @puncakbukit as witness and curator.

12.01.2020 08:38

Thank you very much. 馃挄

12.01.2020 09:55

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12.01.2020 10:04

Hola @wakeupkitty. Al leer su publicaci贸n, puedo ver que es un desaf铆o que enfrenta con sus objetivos; Principalmente, el de perder peso es uno de los m谩s complejos, debido al efecto de rebote que produce muchas veces.

Para lograr el objetivo de perder peso y mantenerlo, es necesario normalizar el metabolismo. 驴Y c贸mo se logra esto?
Hay varios factores a considerar:

  • Siempre come a la hora
  • Coma frutas: cuando se levante y con el est贸mago vac铆o y entre las comidas principales.
  • Beba agua lejos de las comidas, al menos una hora antes o despu茅s de ellas. Bebe agua para mantenerte hidratado y evitar que la fibra que consumes ralentice tu metabolismo. La medicina china recomienda beber agua a temperatura ambiente, justo al despertar, para activar los 贸rganos blandos.
  • Coma alimentos ricos en fibra. Si no tiene fibra lo que come, puede agregar
  • Haz ejercicios cardiovasculares, para acelerarlo y perder peso.

Espero que todos tus objetivos se puedan lograr. 隆Nada es imposible para aquellos que creen e implementan un plan!

Me gust贸 este desaf铆o porque una vez que le铆 en un libro lo siguiente: "Quien no planea alcanzar el 茅xito, ya ha planeado fracasar"
Dr. Camilo Cruz

12.01.2020 11:38

Gracias por detenerte. Si no lo intentas ya has perdido. Tomo 3-4 litros de agua porque si mi enfermedad y problemas de deshidrataci贸n. Solo puedo comer fruta una vez por semana. Me hace subir de peso demasiado. Solo tengo comidas, no meriendas en Beyween. No puedo comer mucho y no puedo hacer ejercicio. Sus consejos son para personas sanas. No soy. Lo 煤nico que puedo hacer es sacar el m谩ximo provecho.

Thank you for stopping by. If you not try you already lost. I drink 3-4 liters of water because if my illness and dehydration problems. I can only eat fruit about once a week. It makes me gain weight too much. I have only meals no snacks in beyween. I can not eat much and cannot exercise. Your tips are for people who are healthy. I am not. The only thing I can do is make the best out of it.

12.01.2020 11:57

Then, You can do it. You can to reach all of your goals.
I believe in you.

12.01.2020 21:39

An upvote for you. Thanks for being a member.

12.01.2020 11:50

Thank you very much. 馃挄

12.01.2020 11:51

I hope to write a post this week for #hasil2020, gather some of the goals from my Looking Back/Look Forward posts. It can be any set of goals right?

12.01.2020 13:24

Thank you @wakeupkitty! Inspired by you :)

20.01.2020 05:52