The only apple I got this year.
The tree is still small. It is as bio as it can be. (Bio means biological and plants and animals are always biological).
Bio is not bio, it is more like a brand. As a farmer you are stilll allowed to use all those chemicals just till a certain level.
What I will never understand is why biofood always looks unhealthy. Look at my apple it is perfect. No worm dared to touch it.
It was the same with my cherries. They all looked great and tasted great too. No worms, insects (bugs, flies) touched them (I ate them all before they could).
Biofood is what I call (in Dutch) a "wassen neus" (fake), "volksverlakkerij" (scam). There are chemicals used and even if they are not used it is in the ground, water even the rain is spoiled. For sure it is not super food. It is just a way to earn more for a shabby product while the farmer even saved on chemicals etc.
If you want to be sure your food is more healthy (fewer chemicals, E numbers, etc) grow it yourself. Even on a balcony, you can. There are tiny fruit trees, all kind of herbs and vegetables that you can easily grow in a pot.
Superfood is a hype.
It is nothing new. Just ordinary food. The most well-known Superfood is an egg! Eggs are the most complete food there are.
It is not bad to eat eggs. Not for you and not for the chicken (or goose or what kind of egg you prefer). Nature made birds that way, they lay eggs. If they hold it in, can not push the egg out they die a terrible death.
If you want to eat healthy eat eggs. Peel an ordinary banana, eat if you like an apple a day and finish it with a small hand of nuts to keep the doctor away.
(This is my entry for the daily free write with the prompt: Superfood. If you like to join see @mariannewest. You write for 5 minutes without a break and that's it).