My Actifit Report Card: August 5 2019


Starting my home workout again after taking a break for more than a month. I was told to take it easy by my chiropractor due to my shoulder injury so I only did very simple exercises taught by the doctor for the past one month.

I'm following Rebecca Louise's workout on YouTube for my home workout and usually it lasts from 35-45 minutes including warming up and cooling down. And it differs from day to day. Each day it will focuses on different parts of the body, for example the abs, the glutes, the arms and the legs. Some days it will be a yoga workout, some days weights workout, some days pilates and so much more. This way you will never get bored of doing the same workout everyday.

Today's workout is what she called Body Combat, which uses the boxing techniques and it's a whole body workout with cardio. It was fun and I didn't even realized that I managed to finish the whole workout even after taking a break for so long.

And I'm still so shy to post my workout photo. Maybe one day 😉

7662
Boxing, Daily Activity, Walking
Height
154 cm
Weight
39 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


Comments 3


Nice actifit count

05.08.2019 14:33
2

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 29.25 AFIT tokens for your effort in reaching 7662 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
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06.08.2019 21:01
0

Thank you for sharing your posts with us. This post was curated by TeamMalaysia as part of our community support. Looking forward for more posts from you.

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07.08.2019 02:12
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