My Actifit Report Card: December 31 2019

So long to 2019 and the decade, hello to 2020 and a new decade to run and run and run ultras (and maybe a few on my gravel bike).

Nice to be back home in Prescott even if it is just for a bit over a day. Nasty lower back spasms really put a crimp in my run as I couldn't get comfortable at all so it was a shirt and slow 4 mile loop just to stretch my legs and burn off a few of the calories I've eaten at the aid station.
Tomorrow starts a new chapter in my training as my diet will be a lot tighter and I'm going to concentrate on getting myself into top (for the 60+ age group) ultra condition.
So everyone be safe for New Years and welcome 2020 with good health.


Comments 4

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

01.01.2020 12:24

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

01.01.2020 12:25

Congrats on providing Proof of Activity via your Actifit report!

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01.01.2020 20:10

Happy New Year. Hope your back is better now.
Can I ask what sort of things are you going to include/exclude diet wise? Mine needs some improvement

01.01.2020 20:55