My Actifit Report Card: December 31 2019


So long to 2019 and the decade, hello to 2020 and a new decade to run and run and run ultras (and maybe a few on my gravel bike).

Nice to be back home in Prescott even if it is just for a bit over a day. Nasty lower back spasms really put a crimp in my run as I couldn't get comfortable at all so it was a shirt and slow 4 mile loop just to stretch my legs and burn off a few of the calories I've eaten at the aid station.
Tomorrow starts a new chapter in my training as my diet will be a lot tighter and I'm going to concentrate on getting myself into top (for the 60+ age group) ultra condition.
So everyone be safe for New Years and welcome 2020 with good health.



5628
Running


Comments 4


Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

01.01.2020 12:24
0

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

01.01.2020 12:25
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 67.4675 AFIT tokens for your effort in reaching 5628 activity, as well as your user rank and report quality!
You also received an 0.62% upvote via @actifit account.
The following boosts were applied to your post:
Running Shoes - L3+ 20 AFITBoosts increased your AFIT earnings by 20.0000 AFIT
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01.01.2020 20:10
0

Happy New Year. Hope your back is better now.
Can I ask what sort of things are you going to include/exclude diet wise? Mine needs some improvement

01.01.2020 20:55
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