My Actifit Report Card: July 14 2019


scan0010(1).jpgHopefully the heat (89 F) and humidity weather will leave us and some welcome cooler days will roll in. Today was an off day as I only felt up to a measly 4 mile loop around town. Level course and no challenges but I waswasn't up for much. Seem to be operating on half my cylinders right now, but at least my volunteer shift is in the afternoon so I can hit the road in the morning for the next few days. Need to do some fasting this week as I had really good benefits with my blood sugar and just feel better when I have fasted a few times in the week plus it's good to train my body to work with those ketones for energy. Still not many entries in the ultra I'm looking at so have the time to see which way to go.

18319
Running


Comments 1


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 49.5 AFIT tokens for your effort in reaching 18319 activity, as well as your user rank and report quality!
You also received an 0.64% upvote via @actifit account.
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15.07.2019 15:50
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