STRAWBERRIES THE RIGHT FRUIT FOR HEALTH FITNESS


IMG_20210322_104252_090.JPG

Strawberries are very medicinal and nutritious . They protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Its one of the fruits that that helps to revitalise the body and makes it fit for proper health fitness.


Comments 0