The Importance Of Post-Workout Skincare Regime


The glow that you get after a good workout session is everything. Agree or not? Exercising boosts blood circulation in the body which brings the natural glow on the skin. However, this glow will be short-lived if you don’t cater to your skin with the needful post-workout therapy. As your skin becomes slightly vulnerable after vigorous exercising, it should be given special attention so that it doesn’t break out.

The post-workout skincare regime starts the moment you’re done exercising. Here are some tips to make an ideal post-workout skincare regime.

  1. Don’t touch your face during and after the workout
    One of the common mistakes that we all do is touching the face without washing our hands. There are so many bacteria on the gym equipment that get transferred to your hands. If you touch your skin, these bacteria would hamper your otherwise sensitive skin and cause breakouts. Clean your hands first and then face.
  2. Cleanse your face with a mild cleanser
    First, rinse your face with water and then use a mild cleanser to cleanse your face. It will help get rid of the sweat and dirt. As your skin is sensitive at this time, never use a harsh or chemical-based cleanser. You can buy a herbal honey face wash from Amazon by clicking here.
  3. Scrub your body
    The next step is exfoliation. For this, you may try an organic coffee body scrub as this naturally scales off the dead cells and other residues from the skin. Exfoliating the complete body is necessary to post exercising.
  4. Moisturizing is a must
    It is no brainer that moisturization should be the next step after cleansing and exfoliation. It replenishes the loss of moisture during exercise so that your skin doesn’t dry out.
  5. Don’t forget to apply a sunscreen
    After you’re done moisturizing, apply sun protection. A good sunscreen above SPF 15 is better to layer your skin. Since you’ve just finished cleaning, your skin is exposed to UV rays and free radicals. To avoid the damage, it is required that you apply sunscreen.
  6. Drink lots of water
    Exercising means water loss. With sweating, your body loses water. Therefore it is important to hydrate the body by drinking a lot of water. Water would help in hydrating the skin which thus prevents sagging skin.
  7. A protein drink
    While you might be drinking protein shakes after a workout but do you know their significance for skin? This helps in boosting collagen levels which is an essential skin protein.

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