get up when ya down, the fat burn indicator of your wrist knows best.


my wrist was showing me ‘fat burn’ 105 as I looked around and surveyed the land around me, done the washing, done the pots, replaced the water, got my insta pot ready for more delicious rice and beans wraps for lunch, I was ready to jump back in without the background nagging of the chores that eventually have to be done.

the ones that always nag at you at the corner of your eye or you try to forget about until it becomes a problem and it’s midnight already and you’re hungry. Not today folks, not today.

Of course getting to this time about an hour and a half a go seemed foolhardy I was tucked up in bed, warm and toasty with my eyeballs slightly dry and my mouth as barren as the sahara.

Photo by Andres Urena on Unsplash

I needed water, that water looks old, uninviting and probably stale, thoughts of stomach illness flood my head — time to step up to the plate and get all of the things in motion.

I’ve already done 3000 steps too so that’s a good start to the morning, the rain is coming in early evening so it might be a good idea to try and get some walking in between that, it gives me a sharpness yet body tiredness that I can subscribe too.

Courses are doing well this month, I really want to add more parts to it today, kinda tidy it up and put that away — I pushed a part of the brand new course free of charge to youtube as well, I kinda covered over a bunch of vpn’s, dns services and such like that I would consider using if you are looking for things like that, I wanted to update it for 2019.

I think it’s gonna be a hit the coffee hard kinda day, headphones on, mute out the world and just keep stepping through, great to see the numbers moving up and across rather than down, that’s always a good sign to keep pushing through.

Winter clothes part one all taken care off, can’t find my woolly hat thou so I need to do some digging around for that, another purchase could be on the cards and the jacket came up like brand new after a wash so pretty pleased with that — that thing with the right under clothing can be a furnace and it’s perfect in winter time, getting well into winterisation mode now.

Have a fantastic thursday!

Peace and Love
__humble x

p.s — try and get those extra steps in, I think I’m gonna try and get some more in by fetching some supplies at some point today as well, I’m feeling a little biscuit and crisp situation creeping in! :)









pinterest epic wins pinboard → advocate for nokia, 1000heads, verisign → won vloggie for node666 (san fran 2006) → television for time team history hunters 1999 → sold me.dm to evan williams in april 2011 → went to phil campbell, bbc news)→ CNN for sxsw 2013 about austin sxsw → video chat with robert scoblemusic video can you spot me?


Comments 1


!tipuvote 3 hide :)

03.10.2019 10:20
0