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The Yoga Burn Program, also known as “her yoga secrets”, is a simple beginner friendly 12-week healthy weight loss program, designed by Zoe Bray Cotton, and for women who wish for fat loss, improve their metabolism, or simply tighten up problem areas that every woman knows too well.
The core of the program revolves around using dynamic sequencing yoga, which can help you get a tighter and toned body, all from the comfort of your home without ever needing to step foot in the gym or a yoga studio.
Trust me, after trying Yoga Burn, I wasn’t planning on going back to anything else!
We were expecting the Yoga Burn program to be just another gimmicky yoga video (if you've ever bought one of those celebrity yoga workouts that last 40 minutes, you know what we mean!) So we were pleasantly surprised to find that Zoe's yoga program has some genuinely unique ideas.
In particular, we like how the program is designed specifically for women who want to lose weight. This focus, combined with the continuous progression, makes it much better for shaping and toning the female body*.
We also think it's great that the program adapts to YOUR current yoga and fitness level - so both beginners and intermediates can see results. It also has some interesting poses and sequences that are enjoyable to complete - plus it's much easier to fit into daily life.