My Actifit Report Card: July 27 2019


The dinner today - burnt garlic butter fried rice, sprinkled with coriander.

Oh well, I am excited. From last 2 days the weight has started dropping again. It's slow but steady. Finally from 70 I have come to 68.5. I can also see my waist line changing.

Activity

Anyway, here is the activity report of the day. Since my feet is hurting due to an injury on my toe, I haven't been walking a lot. But O did walk to and back from work. Which is about the steps you see here. Also, walked around the lab, but spent max time standing inside a 4 degree cold room to purify the protein. Also added a CRISPR Cas9 virus to a cancer cell line today. We are going to check if knocking out a certain protein (the one I am purifying) from cancer cells incapacitate them from forming tumors in the mice, so fingers crossed.

Diet

2 boiled eggs, spinach soup, yellow lentils and finally burnt garlic butter fried rice. I am not counting calories, as I have seen earlier that despite taking good amount of calories it's the nutritional value that seem to work for me. All I am doing is however without counting calories just cutting down the portion of meals for inducing caloric restriction like phenomenon in my body. This is not as much for weight loss as much as for trying to slow down the ageing processes in my body.

10884
Daily Activity, Walking
Height
172 cm
Weight
68.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


Comments 2


Hi @scienceblocks!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.548 which ranks you at #6565 across all Steem accounts.
Your rank has dropped 1 places in the last three days (old rank 6564).

In our last Algorithmic Curation Round, consisting of 139 contributions, your post is ranked at #136.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
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28.07.2019 07:19
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 50.125 AFIT tokens for your effort in reaching 10884 activity, as well as your user rank and report quality!
You also received an 14.94% upvote via @actifit account. 14.48% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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28.07.2019 20:17
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