My Actifit Report Card: July 16 2019

Raindrops, photons, and pleasant walk


Wohoo! Lost 0.5 kg. I know that's nothing. Could be an error for all we know. But looks exciting. Anyway got a lot of walk today. Woke up, had some muesli with milk and nice strong coffee, then ran on treadmill for 20 mins at speeds - 7, 8, 9 kmph for equal time in each. Walked to work. Ah! Those boring genotyping PCRs I tell you. But then I also had protein purification. Well, had to stand at 4 degrees (literally inside the fridge) for 2 hours. Couldn't feel my hands back then. I do hope it did burn some calories, when my body tried to keep me warm. Walked back home in the evening, them back to work once again at night to take out my samples from the machine. It was raining and beautiful at night - see the picture. Finally closed the day with a dog walk.


Muesli, milk, lots of coffee, black lentils, kidney beans, 2 chappatis and making some tomato soup now as I type.

Daily Activity, House Chores, Running, Treadmill, Walking
172 cm
69.5 kg
Body Fat

Comments 2

Congrats on providing Proof of Activity via your Actifit report!

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18.07.2019 10:27

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19.07.2019 23:45