My Actifit Report Card: July 16 2019


Raindrops, photons, and pleasant walk

Activity

Wohoo! Lost 0.5 kg. I know that's nothing. Could be an error for all we know. But looks exciting. Anyway got a lot of walk today. Woke up, had some muesli with milk and nice strong coffee, then ran on treadmill for 20 mins at speeds - 7, 8, 9 kmph for equal time in each. Walked to work. Ah! Those boring genotyping PCRs I tell you. But then I also had protein purification. Well, had to stand at 4 degrees (literally inside the fridge) for 2 hours. Couldn't feel my hands back then. I do hope it did burn some calories, when my body tried to keep me warm. Walked back home in the evening, them back to work once again at night to take out my samples from the machine. It was raining and beautiful at night - see the picture. Finally closed the day with a dog walk.

Diet

Muesli, milk, lots of coffee, black lentils, kidney beans, 2 chappatis and making some tomato soup now as I type.



21417
Daily Activity, House Chores, Running, Treadmill, Walking
Height
172 cm
Weight
69.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


Comments 2


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47.625 AFIT tokens for your effort in reaching 21417 activity, as well as your user rank and report quality!
You also received an 13.72% upvote via @actifit account. 13.39% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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18.07.2019 10:27
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Hi @scienceblocks!

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Your UA account score is currently 3.529 which ranks you at #6680 across all Steem accounts.
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19.07.2019 23:45
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