Thought is synonymous with silence and loneliness, many times to achieve creativity it is necessary to spend a few hours thinking, meditating or simply being alone. Creativity is in our subconscious and to connect with it you only need silence and tranquility, finding solutions seems not to be something we can all be good at, however to be sure how far we can go we must first train, since spending several hours Thinking about nothing is not meditation or reflection.
Take moments a day to think about something; An idea, a problem, a way forward can help us find solutions and, however trivial it may seem, the most important point is to talk about this with ourselves. Even though we are sure that some people do not have time in their day to day due to their great responsibilities, they spend a few hours just thinking. Some famous characters in the story found solutions alone, in jail others bowed down by a terrible disease and even taking a bath managed to enter the depths of their thoughts to find a solution.
Our mind can give us solutions and creativity as we train it, paying attention to what we see and hear will give us the ability to sharpen our thoughts and response times, as well as understanding in various situations.
In our mind we can find the answers.