More Ridering To Work

I just finished a 25.108km cycling that lasted about 1hh:15mm:14ss !


Yep, I know I spelt that wrong...just checking though.

Another day out and after a hot night, it was nice to have a cooler morning even though it was windier. Work is pretty crazy at the moment so to get my brain right before I start is a good thing and it fully wakes me up before the onslaught of questions and requests that come in from the moment I set foot inside the door.

Will keep riding(and running) to keep myself sane.
Check out some detailed info at my EXHAUST page
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Comments 3

You have uploaded 123 cycling activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 401.77 kms at an average pace of roughly 2:28 min/km!
Your latest run was at a pace of approximately 2.996min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

04.02.2020 22:20

Ridering! Dig it!

Hear you about work crazyness. I'm up to my eyeballs in work currently.. On that note -- I should probably get back to it.

04.02.2020 22:42

Always happy to hear from you bro

05.02.2020 01:05