Community of @steemit, despite its availability and simplicity, chicken eggs can be called unique, since it is the only product that is almost completely (97-98%) absorbed by the human body and there are no slags left in the intestines. In the chicken egg you can find a complete list of vitamins, micro and macronutrients needed for the body, amino acids. The eggs contain: potassium, magnesium, calcium, phosphorus, sodium, iron, zinc, sulphur, chlorine, iodine, copper, manganese, boron, cobalt and molybean. Among the vitamins of the egg are released especially vitamins B, as well as vitamin A, C, E, D, PP, H, K and others.
Egg yolk can be called a source of vitamin D, which is especially needed for people who spend little time in the sun. Vitamin D improves the absorption of calcium in the body, which helps strengthen bone tissue. Iron helps the body overcome fatigue, "drives out" bad mood, helps prevent the development of cancer and cardiovascular diseases. The yolk contains the substance lecithin, which helps normalize the liver, is an excellent remedy against sclerosis, nourishes the brain, improves memory and cellular activity of the brain, increases mental capacities, Besides, lecithin is able to dissolve plates in the walls of vessels.
Luten, a substance contained in the yolk, helps to improve and avoid possible vision problems. The egg yolk contains another interesting and useful substance - choline, which is a preventive measure against the formation of cancerous tumors, especially for breast cancer, as well as eliminating poisons from the body. Oncologists recommend that women eat 2-3 eggs a day. The protein is no less useful than the egg yolk, it contains mainly group B vitamins.
An egg contains all the amino acids needed for the body at a rate of 25% daily dose. However, chicken eggs do not need to be abused, as excess protein can negatively affect the work of the kidneys. In addition, there is niacin in the eggs, a substance that improves brain function and affects the formation of sexual cells and vitamin K (an essential substance for blood clotting).
Folic acid is known to all women, as it is often recommended to be used in child planning, during pregnancy and after childbirth. Vitamin B9 (folic acid) is found in chicken eggs and promotes child health. Another interesting fact that folic acid improves sperm quality in men, so if you want to conceive a child, eat eggs with your spouse. As for the amount of vitamin D present in the eggs, they give way to the first place only fish oil.
The use of eggs is undeniable, this product is useful for the formation of blood, prevents the formation of cataracts, reduces the harmful environmental impact and protects the ocular nerve. However, in the eggs there is a "but" - they are able to lower the level of "good" cholesterol and consequently increase the amount of "bad" cholesterol in the blood, which increases the risk of heart and vascular diseases. Prevent the negative effect of egg intake can antioxidants, reduce "bad" cholesterol, so be sure to eat the following foods: raisins, dates, prunes, strawberries, raspberries, blackberries, plums, oranges, cherries, blueberries and red grapes. Many antioxidants are found in cabbage, spinach, broccoli, alfalfa sprouts, beets, green onions, red peppers, rich in dry red wine and legumes.
A large number of studies, say with confidence that eggs are also a great remedy for those who want to lose weight, it is necessary to eat for breakfast 2 hard eggs. Studies have shown that women who adhered to this rule lost weight much faster than those who gave up eggs in the morning. The eggs contain a lot of protein, which can quickly saturate the body and no longer experience hunger.
Egg shells for useful qualities do not delay behind the content, it has a series of trace elements, which in some cases are even longer than in the packaging of modern vitamin preparations. There are 27 elements in egg husks, including calcium, fluoride, iron, copper, manganese, phosphorus, sulphur, silicon and zinc. By the way, the shell of an egg contains 2 grams of calcium, but to make this element better absorbed, it is recommended to take in combination with citric acid.