Watermelon is a delicious and refreshing fruit that we usually eat, especially in the summer months, and its high water content and low calorie content make it an ideal alternative to give us a sweet taste without overdoing it. But this fruit is not only refreshing, but also has significant benefits for our health due to its numerous nutritional properties.
Watermelon consists of water - 92%, to be exact. For this reason, eating watermelon can help keep your body hydrated, which is crucial for proper functioning and can even add benefits such as clean skin.
Watermelon also contains fiber and, along with all this water, this fruit will help you maintain a normal lifestyle.
Watermelon is one of the best fruits if you are looking for something low in calories. There are only 46 calories in a cup. This level is lower than most berries.
Antioxidants help the body eliminate potentially dangerous oxidizing agents, and watermelon is saturated with them. Inside the watermelon, you'll find carotenoids that your body converts directly to vitamin A. Dr. Ax also explains that there is also lycopene, which is believed to help with asthma and keep eyes and brain healthy.
Watermelon is full of vitamins A and C, which together will help you look healthy and fresh. Vitamin C helps the body create collagen, this amazing protein that makes your skin healthy. Vitamin A also helps repair skin cells.
In a study conducted at the South Central Research Laboratory in Oklahoma, they found citrulline, an amino acid that can increase nitric oxide levels in the body. This is important because nitric oxide helps dilate blood vessels, which reduces blood pressure.
Fight against cancer, researchers have studied lycopene, among other compounds, for its anticancer effects. It is believed that the consumption of lycopene may reduce the risk of certain types of cancer, mainly cancer of the digestive system. Lycopene works by decreasing the insulin-like growth factor that divides cells.