My TOP FIVE 2020 secrets for increased Strength, Speed, Intelligence, Rationality, and POWER
1. Cold Showers/breathing techniques
This is probably the easiest to do on the list. I follow the Wim Hof Method.
You just have a cold shower everyday, in-between, before, after, or instead of a hot shower. The breathing comes natural as reaction to the cold. You just gotta master the breathing, and hold your breath. You can use and perform the breathing outside of c…