Recovery after exercise


How to properly recover after exercise?

Passive, with sleeves or active recovery?

IMG_20200531_150338_348.jpg

Health and fitness information in one place!
Make sure to follow me for more content👥

Stress muscles not brain! 💪 Adapt, Improve, Develop!

You can also find me on:
📱 Instagram 📱
https://www.instagram.com/aidpersonaltraining/
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ

health #fitness #lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining

Personal Trainer and Physical Therapist

AID Personal Training

Facebook COver.png

For more health and activity related content follow my other social media:

Facebook
Instagram

zelena crta.png

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

footer.png

© All Rights Reserved by @psyceratopsb 2020 ©


Comments 0