Fruits & Veggies Monday/Gobi manchurian (Cauliflower on Indian)πŸ₯¬ πŸ₯¦ πŸ… πŸ₯• 🌢


Hello dear fruitsandveggiesfriends!

Today I have a delicious, Indian dish for you especially for friends of spicy cuisine πŸ€ͺ

Manchurian is a very popular Indian dish that is cooked in Chinese style. It's basically fried cauliflower wrapped in pastry which is served in a thick sauce. It is usually served as a starter, but it can also be served as a main course with rice or Indian bread.

It is said that this dish was developed by a group of Chinese in eastern Kolkata (Kolkata) not long ago. During and after the Chinese Cultural Revolution under Mao Tse Tung, many Chinese succeeded in fleeing to India and establishing a new existence as a restaurant operator there. They developed a new fusion kitchen that quickly conquered India. "Gobi Manchurian" can be found today on almost every Indian menu.

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Ingredients for 3-4 servings:

  • 1 medium cauliflower
  • Handful of spring onion green
  • 1 pitted red chili
  • 4-5 cloves of garlic
  • Piece of ginger
  • 1 tsp black mustard seeds
  • 7-8 teaspoons rice flour or cornstarch
  • 5 teaspoons wheat flour
  • 1 red onion
  • Chili sauce depending on the spicy you want
  • 3-4 tablespoons tamari soy sauce
  • Pepper to taste
  • Salt to taste
  • 1 tsp paprika powder
  • 1 teaspoon cumin
  • about 1/2 cup water
  • oil

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Preperation:

Cut cauliflower into florets and cook for about 2 minutes in salted water. Remove the cauliflower from the water and drain on a paper towel.

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Mix 3 tablespoons of flour with 3 tablespoons of rice flour or cornstarch, salt and pepper. Add water gradually until a thick dough is formed.

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Add the pre-cooked cauliflower to the flour-water mixture and cover completely with the dough. Then add 1 tablespoon of flour to the cauliflower and mix well.

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Heat the oil in a pan and carefully add the cauliflower. When the cauliflower is golden yellow, remove from the pan and drain on a paper towel.

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Heat 3 tablespoons of oil in a wok, sautΓ© the cumin, garlic, red chilli, red onion and mustard seeds for about 5 minutes. Add spring onion green and finely grated ginger and fry for another 5 minutes. Add chilli powder and soy sauce and fry briefly.

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Add the tomato paste and stir, add about 1/2 cup of water. Mix 1 tablespoon of cornstarch with a little water and tie the sauce with it. Season with salt and pepper. Add the cauliflower to the sauce and stir well.

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Serve the cauliflower with green onion and rice 🌢

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I am delighted to be back in this great competition from @lenasveganliving today, hosted by @plantstoplanks. Thank you for this wonderful idea fruitsandveggiesmonday!

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Comments 32



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14.10.2019 12:00
0

Thank you!

14.10.2019 15:37
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Wow! This looks so delicious and super healthy!!! I want to try making this one! 😍😍😍

Thank you again and again for sharing your recipe with us!

14.10.2019 13:51
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Thank you very much 😍

14.10.2019 15:39
0

You're most welcome. πŸ’•

14.10.2019 15:41
0

That look realy delicious! I save this recipe, thanks for sharing 😘

14.10.2019 15:10
8

Thank you so much!

14.10.2019 15:39
0

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Manually curated by the Qurator Team. Keep up the good work!

14.10.2019 15:33
0

Thank you so much!

14.10.2019 15:41
0

Lovely recipe and very easy to cook. Happy veggies.

14.10.2019 16:48
0

thank you so much!

14.10.2019 17:40
0

I love Indian food and this must taste absolutely amazing! Well done Sweetie 😍
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14.10.2019 20:20
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Thank you very much sweetie :)

15.10.2019 14:56
0

Always a pleasure my Dear Heidi πŸ’–

15.10.2019 17:51
1

Looks like a real tasty lunch treat - great idea for today's lunch indeed

15.10.2019 01:24
1

Thank you!

15.10.2019 14:56
0

what a delicious food, thanks for the recipe you've. This will be helpful in the future to come

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15.10.2019 05:39
0

Many thanks!

15.10.2019 14:57
0

Congratulations, your post was discovered and featured by @OCD in its daily compilation #435!

We would really like you to join our discord community where you'll find other great authors like you. If you want to support us, the best way is to vote for our witness here

16.10.2019 00:14
0

Thank you very much!

16.10.2019 10:50
0

Looks like it will be very testy...

16.10.2019 10:24
0

Thank you so much!

16.10.2019 10:51
0

you've been visited by @agiftoflove on behalf of Natural Medicine!

I have to say this looks incredible! Cauliflower is so versatile. It is really wonderful the time you took to make this and take pictures along the way! Food is such a part of Wellbeing. I would love to see further recipes if you want to use the "naturalmedicine" tag. Can't wait to try this recipe!

NM GIF JUNE 2019.gif Consider supporting Natural Medicine through continued use of the #naturalmedicine tag, or delegating any amount through clicking below. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. Come join us on Discord if you're not already there! We'd love to have you! 50SPII50SPII100SPII200II500SP
17.10.2019 04:05
0

Thank you so much!

17.10.2019 11:20
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That looks so much more delicious than anything similar I've ever had eating out! Now I'm craving cauliflower. Well done!

17.10.2019 14:37
1

Thank you so much Kati :)

17.10.2019 14:39
0

CONGRATULATIONS TO YOUR AWARD!
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17.10.2019 18:52
1

wow, thank you so much dear Lena 😍

18.10.2019 06:14
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Always a pleasure Sweetie and CONGRATULATES to your BIG UPVOTE! WELL DESERVED 😍

18.10.2019 21:20
0

I approve of plant-based posts.
UpvoteπŸ‘
ResteemπŸ—

18.10.2019 09:36
1

M-m-m! This sounds delicious and I'm definitely going to try it out!
Thanks for sharing!

21.10.2019 03:58
0

Thank you so much, I am glad that you like it!

21.10.2019 10:24
0