I have been missing my steps lately.
No excuses cause this is a way to do so move and stay fit. I was reading a story about the states where Americans exercise the least.
They mentioned that black and Latino are the most vulnerable.
Clearly I am responsible for my health.
I am so happy knowing I get #afit for doing it.
By exercising you push away diseases and maybe cancers.
I know exercise is not fun.
Some people turn it to fun and build a habit of doing it.
What about the nutrition we follow ?
What we eat is what we are.
Follow the right diet will maintain
A healthy heart.