Hop you all having a fun filled day.
I am pleased to be a participant of the first contest of Around the world 🌍 where I will tell you about my favorite fruit, its nutritional value, why it is my favorite fruit.
My favorite fruit:
One medium apple — 6.4 ounces or 182 grams offers the following nutrients .
Vitamin K: 5% of the RDI
Health Benefits of apples.
- Apple lower high blood pressure.
- Apples aid's digestion.
- Apples help build up the immune system.
Reason why My favorite fruit is Apple.
Apple is my favorite fruit because it makes my mind free and i love the taste of apples also it nutritional value goes along way.
Thanks for your time.