Honestly, most of us are busy from the second we open our eyes to the second we go back to bed. For this reason, our kitchen blenders have become our best friends, perfect for whipping up those super easy and nutritious protein shakes and smoothies that will replace our meals and fill us up with new energy.
If you’ve been surfing the internet for some new recipes for your shakes, you probably came across those containing collagen and whey as your sources of protein. While whey is a household name in the world of protein shakes, the question is can collagen give you the same benefits?
Well, with its promises of healthy skin, it truly seems like a perfect addition to our grab-and-go morning meals. But, before you ditch whey, here’s what you need to know about these proteins and the best ways to take them.