The lovely @bewithbreath is hosting meditations twice a week in our Mindful Life Discord server - join in for midweek or weekend peace. It's a lovely reminder to focus on your breath and take some time off for self care.
The last couple of days, I have been pretty mindful. Daily meditation, listening to podcasts on mindfulness and spirituality, as well as plenty of alone time and moments spent in nature, helped with that. I have been training my mindfulness muscle for qui…
