A Better Life with Steem-Mind, Body & Spirit-(Exercise)-[100% Powerup Post]



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Hello Everyone


Today I'm going to write on A Better Life with Steem-Mind, Body & Spirit-(Exercise). So don't waste any time and let's get started.


What is Exercise ?


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Exercise is physical activity that's planned, structured and repetitive for the aim of conditioning any a part of the body wont to improve health and maintain fitness. Generally you're employed up a sweat, breath heavy and increase your pulse during exercise. The term exercise encompasses healthful activities from the gentle, like walking or lifting light dumbbells, to the strenuous, like marathon running, speed swimming, or martial arts training. There are an excellent sort of exercises, and that they convey many health benefits, including: weight control, prevention of disease (cardiovascular diseases, type 2 diabetes, and even some cancers, for example), improving strength and adaptability , increasing endurance, aiding bone health, improving mood, and helping to increase life.
Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness. Generally you work up a sweat, breath heavy and increase your heart rate during exercise. The term exercise encompasses healthful activities from the gentle, like walking or lifting light dumbbells, to the strenuous, like marathon running, speed swimming, or martial arts training. There are a great variety of exercises, and they convey many health benefits, including: weight control, prevention of disease (cardiovascular diseases, type 2 diabetes, and even some cancers, for example), improving strength and flexibility, increasing endurance, aiding bone health, improving mood, and helping to extend life.


The Importance of Exercise:


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If you are regularly physically active, you may:


  • Reduce your risk of a heart attack
  • Manage your weight better
  • Have a lower blood cholesterol level
  • Lower the risk of type 2 diabetes and some cancers
  • Have lower blood pressure
  • Have stronger bones, muscles and joints and lower risk of developing osteoporosis
  • lower your risk of falls
  • recover better from periods of hospitalisation or bed rest
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.

What will happen without Exercise?


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Regular workout is not only good for weight loss, but it is also essential to stay fit and healthy. Exercises can reduce the risk of many chronic health issues like diabetes, cancer, obesity, etc. So, here’s what happens when you lack physical activity.


The Problems without doing exercises:


  • Sleep issues
  • High blood pressure
  • Risk of heart disease
  • Memory problems
  • Risk of cancer
  • Increased blood sugar level

-------------->That's all for today<---------------


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Comments 3



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Hi @nahidhasan23 your post has been upvoted by @steem-bangladesh courtesy of @toufiq777

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10.12.2020 12:39
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You have been upvoted by @tarpan A Country Representative from BANGLADESH we are voting with the Steemit Community Curator @steemcurator07 account to support the newcomers coming into steemit.


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10.12.2020 12:55
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