What do vegetarians / vegans eat? #10 素食者吃什麼?


This is an article which will continuously be improved with the aim of creating the ultimate resource you need to be plant based.


In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.


Why eat vegan / vegetarian?

Here is an article from The Univeristy of Oxford which explains the reason why there needs to be "A global switch to diets that rely less on meat and more on fruit and vegetables".


Lack of nutrients

Many people have told me that if you don't eat meat, you will not get enough nutrients.


Here are some articles talking about whether vegetarians / vegans can get enough of the following:


I have been vegan/vegetarian since I was 8. I am 183cm and I was running up to 14+km as well as bench pressing 90+kg. I also have won two tennis trophies in the Brisbane Hardcourt Tennis Associan Pennat Reserve (PR) grade as well as competing and performing in partner dancing.


If I did not have enough nutrition, I doubt I could do all of these things.


Do you eat meat because you think it tastes better? In this video, a radio host could not tell whether what he was eating was vegan meat or real meat. 

你吃肉是以為肉比較好吃嗎? 在這個影片中,一位電台廣播吃不出來哪一盤肉是素的。

So, why do you eat meat?


Posted from my blog with SteemPress : http://magicmonktutorials.com/blog/2019/08/10/what-do-vegetarians-vegans-eat-10-%e7%b4%a0%e9%a3%9f%e8%80%85%e5%90%83%e4%bb%80%e9%ba%bc/

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Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts.
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 19+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance.

Comments 3


10.08.2019 23:19

I would love to have this for lunch right now yumyumyum

11.08.2019 01:16

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11.08.2019 23:53