This morning I ran 4.013km in about 26mm:30ss !
This picture is one of the reasons I run. If I didn't I'd be at home looking at the most ridiculous things on the internet. A good day today, went out thinking I'd just do 3k, about half way through realised I'd probably manage 4 and carried on. I do need to swap other things in - I'm only running one way, till I can't run any more, and in similar surroundings because all the river paths are sodden. So I need to add in different routes, intervals and some days when I don't run at all but do something with the other muscles in my body!