¡GROUND MEAT WITH VEGETABLES!


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Dear friends of @steemfoods, today I want to share a super simple and very healthy recipe, a healthy and fun way for our children to eat vegetables, you can accompany it with pasta, rice, to fill empanadas and arepas.

Ingredients:

300 g ground beef (beef and pork)
50 g green beans (green beans)
2 small carrots
1 small zucchini
1 small eggplant
2 tomatoes
1 onion
3 garlic cloves
1 tablespoon of oil
1/2 cup of water
Worcestershire sauce to taste
Salt and pepper to taste

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Preparation:
1- Chop the green beans, carrot, eggplant, tomato and onion into small squares.

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Important fact: eggplant is a vegetable that oxidizes quickly, to avoid this, immerse it in a container with water and salt, leave it until ready to use, you will have to wash it with plenty of water.

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2- In a pot, place the meat and fry with oil, add the onion and garlic until golden.

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3- Add the carrot and green beans, add the tomato and half a cup of water. Cook for 15 minutes.

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4- Finally add the zucchini, eggplant, Worcestershire sauce, salt and pepper, cook over low heat for 10 minutes.

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I accompanied my rich meat with pasta.

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Thank you very much friends for motivating me to continue adding content @alikoc07 @Steemitfoods I hope you like my recipe today.


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