Hi friends, In my post I giving information about Moong Dal Nutrients values. Just look out it.
There is lot of variety of Moong Dal available in Market. Each has easy nutrition values.
In one cup of cooked Moong Dal we get nearly 147 calories.
From Moong Dal we get very low fat, From one cup we get only 0.77 grams of fat only. It is good source for weight loss too.
15.5 grams of fiber we get from one cooked Dal.
From Moong Dal we get rich potassium, calcium, vitamin B, Vitamin C, E and little bit K too.
Use this Moong Dal Twice per week for Happy living.