Biohacks of Vibration: Elevating Emotions (Theory and Exercise)


#### They say mind over matter; I would go as far as to say matter IS mind.

In this article I wish to share a simple, yet profound exercise for raising your vibration and improving your daily life.


“Until one makes the unconscious conscious, it will direct your life and you will call it fate.” -Carl Jung

New Breakthroughs in Medicine


It is a marvelous time of discovery in the field of medicine and science. While the conventional field of medicine may seem demoralizing, it is the innovative doctors releasing empowering and cutting-edge science that are truly transforming the way we understand not only health and illness, but our creative potential entirely.

It is no mystery that much of the mainstream medical field has been hijacked by vested interests and dominated by dogmas that are harmfully political. This is becoming more obvious as time goes on-however, we need not be bitter. For by turning our focus to the cutting-edge work of doctors such as Joe Dispenza, Bruce Lipton, and Jerry Tennant (just to name a few) the potentials for medicine have never been more bright. They are helping common people to do the uncommon. They are shining a light- both esoterically and scientifically- upon the body’s innate ability to heal itself as well as predictable formulas in how to achieve this. They are coming to find, and prove scientifically, how consciousness and vibration are at the root of our health. By understanding this and more importantly practicing uplifting exercises in our vibration we will empower ourselves more than ever before. Dispenza alone has countless testimonials of healing illnesses that conventional medicine has deemed incurable. His work has saved lives, healed diseases, and helped to create new possibilities for people.

This information is bound to come more and more to the surface of humanity, proving many deep truths about our ability to heal ourselves. I don’t believe it can be reported on enough at this time. The information is so vital, so empowering, and so meaningful that it is truly igniting a revolution in the hearts of a race that has fallen victim to needless illness and suffering for all too long.

The wisdom of healing is rooted in a spiritual nature-for it is almost always the result of trapped emotional/mental energy in the body that is resonating at a lower vibration. It is often subconscious programming we picked up along our journeys- i.e. traumatic experiences we have not healed from. This is a deep truth we have known for a while esoterically, but it is becoming more clear in a way that is scientifically observable in the many brain scans that Dispenza has measured throughout his years of practice. Furthermore, nothing can speak as much as the miraculous testimonies of real individuals.

In this article, I want to share a technique for raising your vibration that is very simple, yet is powerful enough to transform your life if practiced sincerely and consistently. It is one of the greatest techniques I have learned to transform my experience from feeling victimized to feeling truly unlimited.

Cultivating Elevated Emotions in the Present

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There is a lot to be said about the importance of how you feel in each moment. Your emotions produce the quality of your overall experience. The mind functions in greater flow when you are feeling freedom, inspiration, or wholeness, for example. Elevated feeling naturally leads to more clarity in creativity and problem solving. Even biologically, you are sending signals to entire body based upon how you feel. This is why stress is truly the #1 killer. Being in survival mode (fear, anxiety, depression, resentment, guilt, etc.) for a prolonged period of time does a number on all of the body’s systems. Perhaps worst of all, when a highly stressful state is sustained long enough your body will become addicted to the stress hormones and begin to create a loop of negative thought forms and emotions that can be hard to break. Certainly, in this day and age, we have all experienced this to some degree.

All of these examples are interconnected as energy and vibration manifesting from our consciousness. Which brings me to the greatest point: our internal experience is extremely important to focus upon raising. In fact, in only raising the vibration of how we are feeling in each moment, we will naturally bring wholeness and coherence to all areas of our life.

In and of itself, this upgrade will obviously bring a greater reality to you internally. You will feel better, think better, produce better signals for you biology, make better decisions, practice more love in your life. But what is more is that it will also begin to attract higher experiences to your outwardly-as this is the universal law of attraction and vibration at play. We must cultivate a higher internal experience to create a higher external experience.

This is a biohack in which we can heal, change, and transform our lives from the inside out. Instead of being unwitting victims to the concoction of our environment and our subconscious programming (usually saturated with self-sabotaging programs), we can take back our free-will by becoming conscious creators of our destiny. I believe this is one of the most incredible journeys to embark upon-bringing deep healing, transformation, and wisdom in each step.

That being said-if we can learn to cultivate elevated emotions and thoughts within us independently of our external environment, we can begin to work some real alchemical miracles in our lives. We can begin to consciously decide to feel peace instead of fear, happiness instead of depression, good fortune instead of poverty, and so on. As we cultivate these emotional experiences within ourselves, they will naturally align for us in the material realm. This is a truth that is seen time and time again by those who decide to put in the consistent effort into themselves and their state of being(their vibration). Despite the programming society has conditioned in us, we ARE worthy of consistent effort and we can and will re-claim our creative sovereignty back from the illusions of helpless victimhood.

One could indeed write a whole book upon the importance of feeling coherent in each moment. Many have. Nonetheless, let us get to the exercise I mentioned at the beginning which is indeed the most important part. If you understand your thoughts/feelings create your reality but don’t practice raising your vibration, you’re not likely to experience the liberation that information has the potential to bring. It is your will to put the effort into your life through the practice.

A Living Meditation: Consciously Invoking Love into Your Field

As I said before-this is an incredibly simple practice. But it is often that the simplest things are the hardest. Since that seems to be true, if you find it hard or abstract to do this work, I encourage you to keep practicing as not only is the consistency the most important key, but like anything you will get much better at it every time you practice it. To reap the benefits of this, you will have to stick with it. Since most of us carry more burdens of stress than we realize, there is usually a process of clearing out old negative/static energy before truly entering a state of bliss. That being said, don’t let me define or project your experience. I simply wish to make the point: practice, practice, practice! Be encouraged! For it is worth it all and more.

**The core of the practice is:
Become aware of your heart center.
Focus your awareness upon the heart (where your focus goes, your energy flows!) in your chest, imagining the space in which it resides.
As you breathe deeply through your heart, begin to cultivate an elevated emotion.
Begin thinking about an intention such as gratitude, peace, love, joy, freedom, inspiration, wholeness, abundance, compassion, etc. and allow yourself to FEEL it.
Focus on this elevated feeling within you as long as you feel comfortable.
Begin to expand your loving awareness beyond the heart into the energetic field around the heart.
Stay present with the elevated emotion-as it is extremely powerful.**

Sidenotes:

* The more you practice, the easier it will get to call up an emotion such as this and allow it to bless your current state of being, regardless of how stressed you may have been before focusing.
* Once could take this further by trying this practice not just with the 4th Energy Center (Heart Chakra) but go through all energy centers, starting at the root and charging them and the space around them with this elevated emotion.
* For visual types it can be helpful to also visualize the brilliant light you are invoking.
* This meditation is not set in stone- feel free to get creative and play with it!

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Conclusion

This practice is really helpful for starting off the day right, getting into a deep meditation, relaxing after a long day, getting into the creative zone, resolving issues in relationships, and so much more. While it is a meditation, it is something you can do while you’re driving to work or walking your dog. It is a matter of becoming aware of the present moment and consciously breathing elevated emotion into the sacred heart center until you feel whole. I practice it every morning and night, and make it a point to breathe love into my heart all throughout the day whenever it crosses my mind.

The results this has had for me personally is beyond words. It was a bit weird at first because I became aware of how often my emotions were fluctuating throughout the day, and how reactive my emotional state was to my outer environment. This was frustrating sometimes, but I was determined to persevere until I started feeling an opening in my heart unlike anything I’d ever experienced before- and that was just the beginning.

Since I’ve been practicing this everyday I have increased my heart and brain coherence greatly. It has been the key to unlock the door of the many things I’ve always had a lot of resistance with. I am able to make better health decisions much easier, I am able to pick up my guitar and start playing without getting blocked, I am able to overcome social anxiety/awkwardness, I am able to visualize and meet my goals with much greater clarity, and overall I attract completely new, unexpected opportunities into my life. Hence, why I wish to share this information, because such a simple hack like this in daily life has empowered me so much, and I am just getting started.

I wish the same for all of you in re-claiming your inner wholeness and free-will to create your own destiny-rather than being created by it.

##### Gratitude and love beyond words to you all~


Comments 40


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05.02.2020 01:03
0

Thank you for taking the time to write and present this topic so clearly. Being no stranger to negative loops, and someone who was better at taking time out for myself 20 years ago than now, I'm glad to have spotted this on naturalmedicine.io today.

I had time this morning to follow the exercise through and well, we'll see :)

Thanks again!

05.02.2020 06:45
0

Thank you @abh12345! I am glad to hear this resonated with you. Excited to see what unfolds as you continue the practice :) Cheers!

05.02.2020 07:39
0

Today went well, I just need to make it more routine and I'm sure taking some time out each day for this will really help. Thanks!

!ENGAGE 50

05.02.2020 16:52
0

Of course! Like I said, consistency is the key.

Remember you are worth the consistent effort!

05.02.2020 17:13
0

Beautiful post! Im sure ive written a lot on this already! Gregg braden is currently explaining how positive emotions allow our dna to uncoil better so it can be expressed fully.. negative emotions cause dna to be coiled tighter and prevents expression of many important proteins and chemicals..

Happy people live longer im sure! Xx

05.02.2020 08:02
0

Thank you @eco-alex :) I appreciate the information though-that makes a lot of sense! I love Gregg Braden I'll have to dive more into his work.

05.02.2020 16:33
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sure thing.. here is that specific video i was watching.. yes, love gregg!!

05.02.2020 16:35
0

Yes!! Thanks for sharing it :D

05.02.2020 16:51
0

The mind is pretty powerful.

05.02.2020 08:31
0

Indeed it is!

06.02.2020 03:27
0

Greetings @ladyofliberty

Excellent your article on how to handle stress, thanks for sharing. Greetings from Venezuela

05.02.2020 16:36
0

Thank you @tramelibre, most happy to spread the love. Cheers :)

05.02.2020 16:50
0

Congratulations. We love your post because it's so well written and visually stunning, and we'd love to see it hit the Trending pages of Steem. Our project aims to generate support for posts just like yours!

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05.02.2020 16:56
0

Yay! Thank you!! :D

05.02.2020 17:14
0

Become aware of your heart center. So true!

05.02.2020 17:31
0

The most sacred temple of the heart :)

06.02.2020 03:26
0

@ladyofliberty Great post, it is certain that our day to day, the work can get to overwhelm us, I think that this exercise of meditation that you have explained very well, can achieve that we relax and we can get rid of the stress, so that we can take more certain decisions and to have a fuller life.

05.02.2020 18:11
0

Indeed @jennyzer, thank you! I agree :)

06.02.2020 03:24
0

Very nice video. I definitely believe this is true. I hope you become more popular on Youtube and Steem/naturalmedicine.io. :)

05.02.2020 23:01
0

Thank you @bioscrolls for the kind encouragement :)

07.02.2020 16:41
0

Great topic I checked out your youtube channel after seeing this. nice channel

06.02.2020 01:08
0

Thank you @anonpress :) Just getting started! Lol

07.02.2020 16:42
0

love is not an emotion

06.02.2020 02:40
0

How not? Surely it is far more than just an emotion. But it is still a feeling we experience.
Words, words, words :P

06.02.2020 03:24
0
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06.02.2020 06:22
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so no one cares about stolen unsourced photos anymore?

06.02.2020 12:43
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06.02.2020 16:03
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@ladyofliberty i have read your blog. That's awesome but i have a question -
I am from India. So i have curiosity about your thinking on indian spirituality.
I also want to know your opinion on vibration of omm.

07.02.2020 10:17
0

Hi @tech-knowledge thank you :)

I feel the vibration of omm is very powerful and sacred. I do use it in meditations. As for Indian spirituality, I know little about it to have too much thinking, but I enjoy a lot of Indian practices that I am familiar with, such as Hindu mythology and meditation practices. I find the Eastern philosophy to be incredible-though like I said, I don't know too much. Maybe one day I will study it :) What about you?

07.02.2020 16:50
0

I have started practicing indian spirituality.it's amezing.
I think,we still couldn't explor everything about Indian sprituality. some books which we are using as reference those are not enough.
But some of them are outstanding.

10.02.2020 08:28
0

Highly rEsteemed!

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07.02.2020 17:21
0

Thanks! :D

07.02.2020 18:25
0

@porters here on behalf of @NaturalMedicine - I was just listening to the work of Dr. Caroline Leaf about the mind body connection and how it is all about how we think feel and choose. Itès very interesting to hear it explained scientifically yet she comes from a spiritual base! She says how we are wired for love and the body is immersed a field of love! Thanks for sharing and here is to raising our vibration!

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08.02.2020 04:06
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Happy living is such a foundation stone for great eco-living. It's like the first building block for our own health. As they say in the airline safety spiel, "please apply your own mask first." A happy, healthy person pouring from an overflowing cup is a beautiful thing.



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09.02.2020 10:15
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Thankyou @ladyofliberty
I've been skipping my daily and in the moment practice for quite a while, mostly since getting involved here on Steem. This has helped bring me back to centre. It's time for me to be more balanced.

Namaste
Atma

01.03.2020 22:20
0