5 kilograms that change a lot. My Actifit-Report-Card: August 14 2019


After I cancelled the training yesterday I went to the gym tonight.

I slightly increased the weight during abdominal training and I have to say that it was horrible. I can't believe what an extra 5 kilos is when you're training pretty close to your personal limits.

But I see here in the fitness center enough examples that there is more to it.


DEUTSCH

Nachdem ich das Training gestern ausfallen lassen habe ging es heute Abend in das Fitnesscenter.

Das Gewicht beim Bauchtraining habe ich leicht erhöht und ich muss sagen, dass es der Horror war. Unglaublich was 5 Kilo ausmachen, wenn man schon ziemlich an der persönlichen Grenze trainiert.

Aber ich sehe hier im Fitnesscenter genug Beispiele dass da noch mehr geht.

9956
Bürotätigkeiten, Cardio-Training, Fitnesstudio, Tägliche Aktivität


Comments 3


5 Kilogramm haben oder nicht haben, das ist hier die Frage.
)
Beim Training kann man schon einmal
seine Grenzen ausloten.
15.08.2019 08:26
2

Vor allem da ich die Grenzen schon öfters hatte. Es folgt halt die Steigerung und das motiviert mich.

15.08.2019 09:24
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15.08.2019 10:12
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