The head and arm choke, or arm triangle, is one of the most versatile tools to have in your grappling arsenal. This submission is high-percentage and can be set up from many positions in many different ways. This video outlines some of the most useful places and times to use it.
Jared Jessup and I, both 2nd degree black belts, collaborate on this video to show some of our favorite, and what we believe to be the most helpful, setups of this choke.
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