The single leg is an extremely useful takedown for a wide variety of contexts, from MMA to Street to Sport and is still the highest percentage takedown in BJJ competition.
In this video Gracie Black Belt Chad Malone and I look at some ways to enter into the single leg and some finishing options that aren't too complex or require a huge degree of strength or athleticism. Chad has great wrestling for BJJ and MMA, and a record to show for it. He teaches out at Capital MMA & Elite Fitness in Virginia, where I was visiting recently to teach a seminar. It is an amazing place to train.
Also be sure to check out Chad and the guys on the Fight Philosophy Podcast, where they interview guests and discuss all things fighting and training. Here is a link:
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