How to Become Kind of Superhuman


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3. Have some food reserves for when you can't get your hands on ripe fruit. Dates and frozen bananas are decent options, but any dried or frozen fruit may do, though I'm not really sure frozen foods should be cine turn sulfur into [sulfurous gases](ht.
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As for date smoothies, a good date to water ratio is one part date to three parts water, weight-wise. And, unless your blender is really powerful, I suggest soaking the dates in water for an hour or more.
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However, if your teeth are too damaged to come into contact with acidic or sugary foods, I suggest using a straw (that ideally isn't made of plastic or glass).
6. You may want to use a vacuum blender instead of a regular one.

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(Less air in smoothies = less burping/farting.)
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Update
I recently realized that I'm not entirely sure what happens to food in a vacuum. To be clear, I haven't come across any evidence suggesting that vacuum blending is harmful or anything. In fact, I just read that human skin cells survive longer in a vacuum when you try to preserve them. And I think I also read that vacuum blenders aren't actually able to create a perfect vacuum. But I figured I should at least acknowledge that it may not be "natural" to put your food in a vacuum.
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- fresh coconut water (because of its sodium content)
belt" grape/cherry tomatoe/). (At 102 degrees Fahrenheit/39 degrees Celsius around 12-16 hours to dry.)

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42 to 480 bananas at once. Then again, as unrealistic as the those amounts are already, they should still be far too low to actually cause fatal hyperkalemia. After all, eating 42 bananas "at once" isn't the same as eating 18 g (≈0.64 oz) of potassium at once, since bananas contain a lot of water, among other things. This gives your kidneys time to eliminate excess potassium in the urine. In fact, there's no evidence that high potassium intakes from food cause hyperkalemia in adults with normal kidney function.
But, to be clear:
"[I]n people with impaired urinary potassium excretion due to chronic kidney disease or the use of certain medications, such as angiotensin converting enzyme (ACE) inhibitors or potassium-sparing diuretics, even dietary potassium intakes below the [adequate intake] can cause hyperkalemia [11]. Hyperkalemia can also occur in people with type 1 diabetes, congestive heart failure, adrenal insufficiency, or liver disease [7]. Individuals at risk of hyperkalemia should consult a physician or registered dietitian about appropriate potassium intakes from all sources. Information on low-potassium diets is also available from the National Kidney Disease Education Program." - The Office of Dietary Supplements
"Hyperkalemia can be classified according to serum potassium into mild (5.5–6.5 mmol/l), moderate (6.5–7.5 mmol/l) and severe (>7.5 mmol/l) hyperkalemia.
Hyperkalemia is rarely associated with symptoms, occasionally patients complain of palpitations, nausea, muscle pain, or paresthesia. However, moderate and especially severe hyperkalemia can lead to disturbances of cardiac rhythm, which can be fatal [28, 29]." - Anja Lehnhardt and Markus J. Kemper
The two quotes above demonstrate why, when you have certain medical conditions, it may be helpful to consult your physician before making big diet changes. However, while physicians may know which nutrients to be mindful of when you have, for example, kidney disease, they usually aren't very knowledgeable when it comes to nutrition in general:


Getting tested for food allergies before trying new fruits, vegetables, nuts, or seeds may be a good idea too.
"It is outrageous that the governments of the US and Britain require a prescription for EpiPens, (adrenalin), though the government of Canada--sensibly--does not.
And yes, as an EMT, I believe that everyone should have an EpiPen available. No one ever knows what they are allergic to and what they are not--it is impossible to test anyone for all the hundreds of thousands of possible allergens [they] may come across in [their] life time." Alan Tracy
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Comments 1


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11.01.2020 08:13
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