My Actifit Report Card: July 16 2019


11.2k steps completed today. At 7 i decided not to go to the gym. But then at 730 when i was about to leave office, i went anyway to see how much can i run with congested chest and cold. I did 24 minutes at 8.6kmph after which I had to step down as others were waiting. Also did 10 minutes of rowing. 7k steps were done walking around the office and 4.2k while running.

Will try and go again tomorrow.



11301
Running


Comments 1


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 55.5 AFIT tokens for your effort in reaching 11301 activity, as well as your user rank and report quality!
You also received an 0.56% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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17.07.2019 00:13
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