Get Your Emotions Under Control

You can use your emotions to drive your life. This is one of the most effective ways to release stress. Emotions are powerful, and the more you let them guide your life the easier they are to manage. When managing your emotions, however, be careful not to let them control everything. Below are six simple ways that you can use emotions to your advantage.

Emotional distress is the result of allowing your emotions to guide your actions rather than focusing on the consequences of your actions. This habit often results in an emotional rollercoaster ride where your emotions seem to jump from one uncomfortable situation to another. This constant state of emotional discomfort may keep you stuck in a pattern of low energy and frustration. By taking a moment to identify the emotions behind your objections and turning those thoughts into positive suggestions for handling your particular circumstances, you may be able to let go of your emotional discomfort and move forward with your life.

One of the best tools to help you release negative thoughts and feelings is to practice meditation. Meditation is a powerful tool for learning to manage your body, mind, and world. Over the course of just a few minutes each day, you will be able to identify the physical and mental responses you are making to situations, and change those responses with a simple meditation. In the beginning, however, meditation will be difficult, because you have to learn to be still enough to quiet your mind. As you practice, however, you will learn to become increasingly relaxed, and your ability to focus will become more refined.

The first practice for becoming more mindful is to actually sit down and meditate. There is no "right" way to meditate, but the more mindful you are, the better your experience will be. Choose a time when you won't be interrupted by others, when you won't feel the urge to multitask, and when you won't be tempted to think of things that don't matter. Meditation can relax and calm you, so that your attention can be given to your own experience. Pay attention to your breathing, your thoughts, and your feelings, but try not to dwell on problems or on past failures.

The next practice for becoming mindful is to acknowledge whatever you feel in your body. Allow the emotions that arise to rise up and pass by themselves. Don't try to fight them, answer them, or attempt to control them. Simply acknowledge whatever arises in your body and let them be.

The third practice for becoming mindful involves being aware of your physical sensations. This may seem like a rather strange or superficial point, but it has a tremendous impact on how you experience your world. Feelings can drive us to react in ways that are unproductive, and this can have an effect on our well-being and happiness. This is why meditation is such a good technique for handling anxious feelings: because it allows you to focus on your sensations without reacting or controlling them. It doesn't matter whether you're aware that you're feeling anything, what matters is that you acknowledge the sensation itself.

The fourth and final step in your meditation involves learning to let go of negative thoughts. These can be particularly hard to do, because they're bound to creep into our consciousness at some point. They can crop up whenever we become angry or sad, or depressed. You might even find yourself experiencing them in the course of every day life. If you want to learn how to drive your emotions away, it's important to recognize when they begin to occur and learn how to let them go.

When you feel anxious or negative, simply observe your thoughts for a moment. If you associate them with something negative, change the thoughts to something positive. Replace your negative thoughts with positive ones, until you experience more relief from your emotions. This exercise is one that will teach you how to control your reactions to stressful situations, allowing you to enjoy the experience of your own mind.

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