Palms up or down βœ‹πŸ€š 🀲 πŸ’– - Tuesday Morning Meditation - Week 59

Depending on our intention we might sit with our palms up, down or in-between. Let's explore why and feel it for ourselves.
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Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at:

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