Meditation can be as simple as opening to gravity, staying with it and noticing what happens as it happens.
We are blessed to take this powerful meditation tool with us everywhere we go.... actually...correction... if you decide on space travel you might want to choose another meditation practice for a bit 😉
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)
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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music