This is a cooling breath traditionally known as Sitali Pranayama.
This is NO substitute for hydration and shade but see how it feels for you.
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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music