This week we do a body scan style senses scan. Deep into the present moment while moving enough to keep the mind busy....
Try it and see how it feels for you.
Mindfulness #Meditation #SelfAwareness #Lifestyle #BodyScan #DynamicMeditation
Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)
For more mindful services please visit: http://Mindfulness2Life.org
If you would like to support more videos like this please consider becoming a patron: https://www.patreon.com/IanPericEM
Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music
Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)