PPL workout - Legs


Hello everyone !

I swear legs day is coming more often than the others :D
Wasn’t in the mood of static exercices so I focused on running sets and few dynamic ones.

On the menu today:

  • 40m sprints 15x
  • jumping squats 5x15
  • walking lunges 5x30
  • 100m fast runs 10x
  • standing calves 5x30
  • bit more running

Have a good day !
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7454
Gym,Walking


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12.05.2021 20:36
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