PPL workout - PUSH


Hello everyone !

Just some random mini farm parcels on my way to the chest workout.
I’ve been once again to the parallel bars spot, king of enjoying the focus I can put on my shoulders there. And I also would like to achieve this planche to handstand trick.
Will need at least few months for that but I’ll keep you posted ;)

On the menu:

  • regular push-ups 5x15
  • inclined push-ups 5x12
  • p-bars dips 5x15-20
  • L-sit to tucked planche transition 8x6-10
  • triceps pushdowns 5x12
  • triceps overhead push 4x8-10

Have a good day !
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6560
Gym


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10.05.2021 21:02
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